Jul
25
07:30AM

RECOVERY SUNDAY - 7:30am

Sun, 25 Jul 2021
from 7:30am to 7:45am

by Holly Graham
Posted: over 3 years ago
Updated: over 3 years ago by
Visible to: public

Time zone: Sydney
Reminder: None
Ends: 07:45am (duration is 15 minutes)

Sunday Recovery at Chocolate Box Training.
FREE for all 2021 registered players.
RSVP to book into your preferred timeslot.
12 spots available per timeslot.
2min ice bath into 2 min hot shower. 4 rounds.

Recover well, train hard and play even harder.

Benefits include: Reduce oedema; Decrease the perception of pain associated with muscular soreness; Decrease the perception of fatigue; Alter localised blood flow; Alter localised tissue and core temperature; Alter heart rate; Reduce muscle spasms; Reduce tissue inflammation and Reduce muscle damage.

Location

15/1 Thew Parade, Enter via, S Creek Rd, Cromer NSW 2099, Australia

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