RECOVERY SUNDAY - 8:30am
Sun, 20 Jun 2021
from 8:30am to 8:45am
Recurring every Sunday
by Holly Graham
place
15/1 Thew Parade, Enter via, S Creek Rd, Cromer NSW 2099, Australia
groups
Event Limit: · 12
Sunday Recovery at Chocolate Box Training.
FREE for all 2021 registered players.
RSVP to book into your preferred timeslot.
16 spots available per timeslot.
2min ice bath into 2 min hot shower. 4 rounds.
Recover well, train hard and play even harder.
Benefits include: Reduce oedema; Decrease the perception of pain associated with muscular soreness; Decrease the perception of fatigue; Alter localised blood flow; Alter localised tissue and core temperature; Alter heart rate; Reduce muscle spasms; Reduce tissue inflammation and Reduce muscle damage.
FREE for all 2021 registered players.
RSVP to book into your preferred timeslot.
16 spots available per timeslot.
2min ice bath into 2 min hot shower. 4 rounds.
Recover well, train hard and play even harder.
Benefits include: Reduce oedema; Decrease the perception of pain associated with muscular soreness; Decrease the perception of fatigue; Alter localised blood flow; Alter localised tissue and core temperature; Alter heart rate; Reduce muscle spasms; Reduce tissue inflammation and Reduce muscle damage.