Manly Warringah AFL Club
Football - Australian Rules • Curl Curl, New South Wales
Events

RECOVERY SUNDAY - 8:30am

Sun, 20 Jun 2021 from 8:30am to 8:45am Recurring every Sunday
by Holly Graham
15/1 Thew Parade, Enter via, S Creek Rd, Cromer NSW 2099, Australia
Event Limit: · 12
Sunday Recovery at Chocolate Box Training.
FREE for all 2021 registered players.
RSVP to book into your preferred timeslot.
16 spots available per timeslot.
2min ice bath into 2 min hot shower. 4 rounds.

Recover well, train hard and play even harder.

Benefits include: Reduce oedema; Decrease the perception of pain associated with muscular soreness; Decrease the perception of fatigue; Alter localised blood flow; Alter localised tissue and core temperature; Alter heart rate; Reduce muscle spasms; Reduce tissue inflammation and Reduce muscle damage.